February 2012
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Nutrition Tip #18
Baking? Use mashed up bananas in place of sugar!
There’s natural sugar in all fruits, and bananas are easily mashed up- whether you use a blender or even just a fork. Use mashed up bananas for 3/4 of the sugar called for in the recipe and 1/4 actual sugar. This makes a good, sweet substitute for sugar that also provides Potassium, Fiber, and a bunch of other nutrients. It also gives your...
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Sorry I haven't been blogging too much today!
Sorry guys. I was swamped today, because a guest speaker for human rights is coming to my school tomorrow, and I’m organizing it. I won’t be able to blog much tomorrow either. Sorry sorry sorry! I’ll try the best I can- but I’ll definitely make up for it when I get back! Love you all! <3
Anonymous asked: hey i want to know if playing the hoolahoop's helping? i mean at which part of the body does it affect? is it an effective way to exercise and lose weight? what about jumping rope? thanks :)
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