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This blog is mostly a "I need to get fit and change my life so I'm healthier, now what can I do to achieve that?" type of blog with a splash of motivation and encouragement. It's all about being pro-active to change your life- there's no need to just sit there and look at pictures of super skinny or super fit people and wish you were like them- you can do something about that and BECOME one of them!

Disclaimer: I'm not sure why some of the posts are doubled- it must be something glitchy with the theme- so sorry about that!

*If you click on the pictures, a lot of times you can see helpful comments that involve recipes, workout descriptions, stretching, or just helpful exercise, weight loss, or nutrition tips in general. So, if it looks interesting, don't be afraid to click on it!

** There's endless scrolling on my blog too- it just takes a little bit of time to load sometimes.
muffintop-less:

My Simple, Rich Chocolate Protein Shake Recipe!
1 scoop chocolate protein powder (I used Optimum Nutrition’s casein)
1 cup unsweetened chocolate almond milk
1 tablespoon unsweetened baking cocoa
1 cup ice 
Blend and enjoy! <3

muffintop-less:

My Simple, Rich Chocolate Protein Shake Recipe!

  • 1 scoop chocolate protein powder (I used Optimum Nutrition’s casein)
  • 1 cup unsweetened chocolate almond milk
  • 1 tablespoon unsweetened baking cocoa
  • 1 cup ice 

Blend and enjoy! <3



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